Nar Phu Trek

5 (4 Reviews)
From: $1.380,00
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Duration

12 days

Tour Type

Daily Tour

Group Size

20 people

Languages

English, Nepali

About this tour

12 Days Nar Phu Trek 2024: Overview, Cost, Highlights & Itinerary

The Nar Phu Trek is a captivating adventure that invites intrepid souls to the uncharted territories of the Himalayas, hidden within the enigmatic Nar and Phu valleys. Known for its raw and untouched beauty, this trek is a seamless fusion of nature’s grandeur and the deep-rooted cultural heritage of the region.

As you embark on this trail, the Nar Phu Trek greets you with the awe-inspiring presence of the Annapurna and Manaslu ranges, with peaks like Kang Guru and Pisang Peak standing as sentinels to the valleys below. The journey winds through mystical landscapes, with ancient monasteries perched on cliffs, and traditional Tibetan villages that have stood the test of time.

Nar and Phu, often referred to as the ‘Hidden Valleys’, is a living museum of Tibetan culture, with stone-laden pathways and houses that reflect the architectural ingenuity of the past. The villages serve as cultural sanctuaries, where trekkers can delve into the local way of life, enjoy the unique flavors of Tibetan-Nepali cuisine, and witness the colorful tapestry of cultural practices.

The trek’s charm is further enhanced by the chance to observe the enchanting dance of light and shadow as the sun rises and sets over the Himalayan giants, painting the sky with hues of orange and gold. The Nar Phu Trek is not merely a passage through the mountains; it is a voyage into the soul of the Himalayan wilderness and its people.

Suitable for adventurers who seek a challenge beyond the conventional trails, the Nar Phu Trek offers a path that is both demanding and immensely gratifying. With the highest elevation at the Kang La Pass (5,320 meters), the trek remains an attainable feat for those adequately acclimatized, promising an experience that is both exhilarating and humbling.

In summary, the Nar Phu Trek is a lyrical expedition, an opportunity to disconnect from the clamor of modern life and surrender to the tranquility of the Himalayas. It is a call to explore, to uncover, and to fall in love with the untamed beauty of Nepal anew. Whether you seek solitude, adventure, or cultural enrichment, the Nar Phu Trek is a journey that will satiate your wanderlust and leave an indelible mark on your heart.

Join Adventure Series Nepal on the Nar Phu Trek, an odyssey into the heart of the Himalayas. This trek is a harmonious blend of spectacular natural vistas and profound cultural engagement, designed for those who desire a deep connection with the Himalayas.

Trek Highlights: The Nar Phu Trek is an intense yet deeply fulfilling adventure, spanning over 9 days of exploration. You will ascend to the remote villages of Nar and Phu, situated at altitudes of 4,110 and 3,950 meters respectively, where the grandeur of the Himalayas is unveiled before you.

Optimal Trekking Seasons: We suggest undertaking this trek during the autumn (September to November) and spring (March to May) seasons, when the weather is most favorable, and the mountain views are at their most magnificent. These periods provide the perfect conditions for trekking and fully appreciating the region’s allure.

Cultural Exploration: Nar and Phu, known as the ‘Hidden Valleys’, are strongholds of enduring Tibetan culture. Their stone and mud dwellings exude a sense of the eternal, and the hospitality of the local populace is unmatched. This trek offers an immersive journey into the customs and daily lives of the Tibetan-Nepali communities, enriching your adventure with a profound cultural dimension.

Preparation and Gear: Adventure Series Nepal will assist you in preparing for the trek, ensuring you are equipped with the appropriate gear. From adaptable clothing to handling the varying temperatures to durable boots for the rugged paths, we have you covered. And remember to bring your camera to immortalize the stunning vistas.

Safety and Health Considerations: Your well-being and safety are our utmost concerns. Our seasoned guides will accompany you throughout the trek, providing vital information about the challenges ahead and ensuring you are ready for any eventuality. They will also introduce you to the local flora and fauna, adding depth to your trekking experience.

The Nar Phu Trek with Adventure Series Nepal is more than just a trek; it’s an expedition that promises adventure, cultural encounters, and memories that will last a lifetime. Whether you’re a veteran trekker or embarking on your first Himalayan journey, this trek presents a window into the wonders of the Himalayas that is accessible to everyone.

So, gather your gear and join us on a journey that offers beauty, discovery, and the sincere hospitality of the Nepalese people.

Highlights

  • Rich biodiversity, alpine forest, and flourishing greenery on Annapurna Conservation Area.
  • Stunning sunrise and sunset.
  • Local Culture and traditional villages.
  • Warm welcome and great hospitality from local people.
  • Views of Annapurna range, Dhaulagiri, Hiunchuli, Fishtail and so on.

Included/Excluded

  • All necessary transportation as per the itinerary.
  • Tourist standard Hotel accommodation in Kathmandu including daily breakfast.
  • Available guesthouse accommodation during the Trekking.
  • All meals (Breakfast, Lunch & Dinner) during the Trekking.
  • English speaking Professional License Holder Trekking guide.
  • Necessary number of porters to carry your backpack. We assume 1 porter for 2 trekkers.
  • Entry Permits fees.
  • Local province entry fees
  • TIMS Card.
  • First Aid Medical box and services.
  • All necessary service and documentation for any kind of emergency evocation or rescue.
  • Adventure Series Sleeping luggage and duffel baggage for trekking.
  • All government taxes and service charges.
  • International Airfare & Nepal Entry Visa Fees.
  • Lunch & Dinner in Kathmandu.
  • Personal gears, clothing and other necessary equipment for the trekking.
  • Personal & bar expenses throughout the trip.
  • Mineral Water, Thermos hot Water, Gas Hot Shower, Battery Charges etc during the trekking.
  • Any kind of additional expenses due to the natural circumstances.
  • Tipping & Gratitude for guide & porters.
  • Your travel insurance for any kind of emergency evacuation.
  • Others not mentioned above.

Itinerary

Arriving in Kathmandu, you'll be captivated by the stunning aerial views of mountains, hills, and farms. A representative from Adventure Series Nepal will meet you at the airport and transfer you to your hotel. After check-in and some rest, you can explore Thamel, known for its colorful market filled with unique crafts and thangka paintings. Treat yourself to a delicious meal at one of the many restaurants offering Nepali and international cuisines. Enjoy a comfortable overnight stay in Kathmandu, ready for the adventures ahead.

After breakfast, embark on a sightseeing tour of the UNESCO World Heritage sites in Kathmandu Valley. Begin with a visit to Swayambhunath Stupa, known as the monkey temple, offering a panoramic view of Kathmandu Valley. Next, explore the revered Hindu shrine of Pashupatinath on the banks of the Bagmati River. Then, proceed to Boudhanath Stupa, a famous Buddhist monument known for its peaceful ambiance. Conclude the sightseeing at Patan Durbar Square, a medieval royal square adorned with temples, courtyards, and exquisite artworks from the Malla dynasty. Following the sightseeing, your trek guide will assist you in preparing for the trek. They will provide detailed information about the trail conditions, expected weather, and necessary equipment. If needed, you can purchase or rent any required gear from the shops in Thamel. Spend the night at a hotel in Kathmandu, ready for the upcoming adventure.

Start your day with a morning drive of approximately 5 to 6 hours to reach Besisahar. From there, continue your journey in a four-wheeler along a rocky path. Although the drive may be bumpy, the stunning views of waterfalls and gorges flowing down lush green hills make it worthwhile. Pass through charming villages like Bhulbhule, Chamcha, Dharapani, Danakya, Bagarchha, and Thanchok, where you can catch glimpses of majestic mountains such as Manaslu, Annapurna II, and Lamjung. Spend the night at a guesthouse in Koto, preparing for the adventures ahead.

Begin your day early as you prepare for an exciting and adventurous journey ahead. Cross the bridge and enter the lesser-explored valley, surrounded by enchanting forests along the Phu River. This off-the-beaten-path trail is adorned with small caves and religious shelters, creating a serene atmosphere untouched by the outside world. As you progress, you'll encounter a narrow canyon and follow a trail below a captivating waterfall, gradually transitioning into a less dense forest. The final leg of the day involves a steep uphill climb, offering closer views of the snow-capped peaks, including Lamjung Himal and Annapurna II. Your destination for the day is Meta, a village situated in a spacious open plain, boasting breathtaking and unobstructed vistas.

As you leave Meta behind, you'll encounter the iconic Tibetan chortens of Nar and Phu, adding a burst of color to the surroundings. Crossing a suspension bridge, you'll reach the dry fields of Chyakhu and ascend to a small pass that offers breathtaking views of the Annapurna range. Continuing the trek, you'll pass through Kyang, where you can marvel at the impressive Pisang Peak and Annapurna II. The rocky trail takes you alongside the Phu River, offering glimpses of camps along the way. Along this path, you'll catch sight of three villages, an old Tibetan-style fortress, and the remnants of two ancient fortresses strategically perched atop the plateau in front of the village.

Immerse yourself in the rich Tibetan culture and religion as you spend the day exploring Phu village. Witness the traditional activities of grinding mustard seeds and spinning sheep wool alongside the villagers. Join the locals as they accompany their blue sheep for grazing. For a closer view of Himlung Himal, hike to the base camp through the glacial valley. Don't miss the opportunity to visit the ancient Tashi Lhakhang Monastery, a renowned heritage site. Capture the mesmerizing scenes and vibrant colors of Phu village, offering a treat for photographers. Rest and relax at a guesthouse in Phu for the night.

Descend from Phu village, following the same trail for a few hours. Traverse through a small gorge at Phu Khola, crossing streams and suspension bridges. Pass by the scenic village of Yughat adorned with Buddhist chortens and mani stones. Continue through the Lapche River Gorge, surrounded by lush flora and diverse wildlife. Arrive at Nar Phedi, where you will stay at a monastic school for the night. Immerse yourself in the monastery's peaceful atmosphere, assisting the nuns with dinner preparations and observing their evening religious rituals.

Today is a leisurely day with a shorter walk. Follow a winding path adorned with colorful Buddhist stupas and chortens. As you approach Nar, a unique village near the popular Annapurna trek trail, you'll be captivated by the stunning views of Pisang Peak and the surrounding peaks. Nar is a lively village, offering a glimpse into the daily lives of the locals. Observe women weaving wool fabric and immerse yourself in the natural beauty of the area, especially during sunset.

Prepare yourself for an exhilarating trek today as you ascend from Nar village to reach the stunning Kang La Pass. The challenging climb will reward you with breathtaking views of Gangapurna, Annapurna II, Tilicho Peak, and other majestic peaks, as well as Hunde Airport and Marsyangdi Valley. After taking in the panoramic scenery from the pass, you descend to Ngwal, surrounded by Buddhist prayer flags and charming chortens. Along the way, you'll spot meditation caves, yak pastures, and religious shelters nestled in the hills. After a two-hour descent, you'll reach Nwagal, where you can rest and rejuvenate.

As you bid farewell to Ngawal village, savor the remaining hours of your trek while making your way towards Pisang. The trail is wide and pleasant, offering a comfortable walk. As you descend, you'll notice the temperature rising and the landscape becoming greener. Just before reaching Pisang, you'll be greeted by charming lakes, perfect for capturing memorable photos. After enjoying a delicious lunch in Pisang, you'll embark on a jeep ride to Besisahar, where you will spend the night.

Enjoy a scenic drive back to Kathmandu, where you'll be treated to stunning views of forests, rivers, villages, and hills along the way. Upon reaching your hotel, you'll have free time to explore the nearby markets and pick up souvenirs. In the evening, you can unwind at a local bar with live music and savor a refreshing beer.

Make the most of your final day in Nepal as you savor a delicious breakfast and take a leisurely stroll through the bustling streets of Thamel for some last-minute souvenir shopping. Our representative will ensure your timely transfer to the airport, at least three hours before your departure. Carry the wonderful memories of your Nepal adventure back home, forever etched in your heart.

Durations

Multi day

Languages

English
Nepali

Frequently asked questions

The Nar Phu Trek is a remote and less-traveled trekking route in the Annapurna region of Nepal, offering a blend of cultural immersion and pristine Himalayan landscapes. It combines exploration of the Nar and Phu valleys, known for their unique Tibetan culture and breathtaking scenery.

Typically spanning around 10-14 days, the Nar Phu Trek covers approximately 120 kilometers (75 miles). It involves trekking through remote villages, crossing high mountain passes, and exploring ancient monasteries.

The best times to trek in Nar Phu are spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and vibrant landscapes, enhancing the trekking experience.

The highest point of the Nar Phu Trek is Kang La Pass, situated at an altitude of approximately 5,306 meters (17,408 feet) above sea level. Trekkers enjoy panoramic views of the Annapurna and Manaslu ranges from this vantage point.

Yes, trekkers need special permits such as the Nar Phu Restricted Area Permit and a TIMS (Trekkers' Information Management System) card for the Nar Phu Trek. Adventure Series Nepal assists in obtaining these permits to ensure compliance with local regulations.

Accommodation along the Nar Phu Trek includes basic teahouses and homestays in villages like Nar and Phu. These facilities offer simple amenities such as meals, lodging, and insights into local culture.

The Nar Phu Trek is suitable for trekkers with moderate to good fitness levels. It involves steep ascents and descents, as well as crossing challenging mountain passes, requiring stamina and acclimatization.

Key highlights include exploring the traditional Tibetan-influenced villages of Nar and Phu, crossing Kang La Pass with stunning mountain views, visiting ancient monasteries and chortens, and encountering the unique culture and lifestyle of the locals.

Yes, solo travelers can join group treks organized by Adventure Series Nepal for the Nar Phu Trek. Group treks offer shared costs, experienced guides, and opportunities to connect with fellow trekkers, enhancing the trekking experience.

Essential items include layered clothing suitable for cold and varying temperatures, sturdy hiking boots, a daypack, sunscreen, sunglasses, and a camera to capture the stunning landscapes. Adventure Series Nepal provides a detailed packing list for convenience.

The Nar Phu Trek typically begins from Koto, accessible by road from Besisahar in the Annapurna region. Adventure Series Nepal arranges transportation from Kathmandu to Besisahar and onwards to Koto, ensuring a comfortable journey to the trailhead.

Yes, Adventure Series Nepal provides experienced guides and porters for the Nar Phu Trek. Guides offer insights into local culture and geography, while porters assist with carrying trekking gear, ensuring a comfortable trekking experience.

Teahouses along the Nar Phu Trek route serve a variety of meals, including Nepali dal bhat (rice and lentils), Tibetan dishes, pasta, and snacks. Meals are nutritious, designed to replenish energy for trekking, and cater to dietary preferences upon request.

Adventure Series Nepal implements comprehensive emergency protocols during the Nar Phu Trek, including communication devices, first aid kits, and access to emergency evacuation services if needed. Trekkers should have travel insurance covering trekking activities and emergencies.

Yes, trekkers are encouraged to capture the remote landscapes, cultural experiences, and mountain vistas along the Nar Phu Trek. A camera or smartphone with extra batteries is recommended to preserve memories of this off-the-beaten-path adventure.

Yes, travel insurance is essential for the Nar Phu Trek. The insurance should cover trekking activities, emergency medical treatment, evacuation, and loss or theft of personal belongings, ensuring peace of mind during the trek.

Trekkers on the Nar Phu Trek can participate in local festivals, visit ancient monasteries, and interact with villagers in Nar and Phu. Cultural experiences provide insights into Tibetan Buddhism, traditional farming practices, and daily life in remote Himalayan communities.

Altitude sickness is a concern on the Nar Phu Trek, especially when crossing high passes like Kang La. Trekkers should acclimatize gradually, stay hydrated, and be aware of symptoms to ensure a safe and enjoyable trekking experience.

Adventure Series Nepal offers flexible cancellation policies for the Nar Phu Trek to accommodate changes in travel plans. Trekkers are advised to review specific terms and conditions before booking to understand the cancellation policy.

To book the Nar Phu Trek, contact Adventure Series Nepal, a reputable trekking agency specializing in Himalayan adventures. Booking in advance ensures availability of accommodations, transportation, and experienced guides, allowing trekkers to embark on their adventure with confidence.

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4 reviews on this Tour - Showing 1 to 3
nar phu valley
Rajesh Patel, India
07/16/2024

Remote Adventure on Nar Phu Trek with Adventure Series Nepal

The "Nar Phu Trekking" with Adventure Series Nepal was a remote adventure. Trekking through the less-traveled Nar and Phu valleys offered a pristine and untouched landscape, with panoramic views of the Himalayas. Crossing Kang La Pass was challenging but offered stunning vistas. Adventure Series Nepal provided excellent service, with knowledgeable guides who shared fascinating insights into the local culture and environment. The tea house accommodations were comfortable and provided a welcome respite after each day's trekking. For adventurers looking to explore Nepal's hidden gems, this trek is highly recommended.
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nar phu valley
Yuki Tanaka, Japan
07/16/2024

Cultural Exploration on Nar Phu Trek with Adventure Series Nepal

The "Nar Phu Trekking" with Adventure Series Nepal was a cultural exploration. Trekking through the hidden valleys of Nar and Phu offered a unique perspective on Tibetan Buddhist culture and traditions. The trek was complemented by breathtaking views of snow-capped peaks and remote villages. Adventure Series Nepal's guides were excellent, providing insightful commentary and ensuring our safety throughout the trek. The tea house accommodations were comfortable and provided a warm atmosphere. For those interested in immersing themselves in the cultural richness of Nepal's remote valleys, this trek is ideal.
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nar phu valley
Declan O'Malley, Ireland
07/16/2024

Adventurous Nar Phu Trek with Adventure Series Nepal

The "Nar Phu Trekking" with Adventure Series Nepal was an adventurous journey. Trekking through the remote Nar and Phu valleys offered a glimpse into the preserved Tibetan culture and stunning landscapes. Crossing Kang La Pass was challenging but rewarding, with panoramic views of the Annapurna and Manaslu ranges. Adventure Series Nepal's guides were knowledgeable about the region's history and traditions, enhancing the trekking experience. The tea house accommodations were basic but comfortable, providing a cozy retreat after long days of trekking. For adventurers seeking an off-the-beaten-path trek in Nepal, this journey is highly recommended.
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