from 4 reviews
17 Days
Daily Tour
20 people
___
The Upper Mustang Trek in Nepal presents a rare and extraordinary adventure for trekkers eager to delve into a secluded area, rich with Tibetan cultural heritage. Situated within the Mustang district of the Annapurna region, Upper Mustang Trekking was an exclusive domain, off-limits to foreign visitors until 1992, rendering it one of Nepal’s most privileged treks.
Commencing from the historic city of Lo Manthang, the capital of Upper Mustang, this high-altitude trek navigates a maze of slender alleys, ascending trails, and sun-drenched adobe abodes, set against a stark, desert-like expanse. It offers an intimate glimpse into a concealed world, where cultural treasures have been meticulously conserved through centuries of seclusion.
The trek traces the Kali Gandaki river gorge, famed as the deepest gorge globally, meandering through quaint villages, venerable monasteries, and landscapes that inspire awe. The path is adorned with vibrant Buddhist monasteries, hermit caves, hamlets, and the esteemed Lo Manthang palace, the seat of local royalty. The Mustang region is a repository of ancient Gompas, intricate statues, vivid murals, and thankas—Buddhist paintings on cotton or silk—with the century-old Thugchen Gompa as a notable spiritual landmark.
Upper Mustang’s landscape is a dramatic departure from the verdant forests found in lower Mustang, presenting an arid, desert-like topography reminiscent of the Himalayan highlands. It’s a realm dominated by majestic peaks such as Dhaulagiri, Annapurna, and Nilgiri, alongside other towering summits, offering trekkers a feast of Himalayan panoramas.
The essence of Upper Mustang is deeply intertwined with Tibetan Buddhism, reflected in the region’s architecture, artistry, language, and spiritual customs. The inhabitants speak Thakali, a unique dialect blending Tibetan and Nepalese nuances, further enriching the cultural tapestry.
In recent times, the Upper Mustang Trek has seen a surge in popularity, drawing trekkers with its distinctive cultural, natural, and geological allure. The optimal trekking season spans from March to November, as winter snowfall renders the region inaccessible.
In essence, the Upper Mustang trek is an ethereal odyssey that transcends the ordinary, offering a fusion of cultural immersion, scenic splendor, and invigorating challenges. It stands as a pinnacle of trekking experiences in Nepal, beckoning nature aficionados, thrill-seekers, and those yearning for the quintessential Himalayan odyssey. Trekking in Upper Mustang is not merely an activity; it’s a pilgrimage to the heart of the Himalayas.
Embark on the Upper Mustang Trek with Adventure Series Nepal, a journey that transports you to the once-forbidden kingdom of Lo, a land where the shadows of the Annapurna and Dhaulagiri ranges dance across the arid, high-altitude desert. This trek is an exploration of a region steeped in mystery and tradition, offering a rare glimpse into the vibrant Tibetan culture that thrives in the heart of the Himalayas.
Trek Overview: The Upper Mustang Trek is a 17-day odyssey that begins in the lively city of Pokhara and takes you through a landscape that juxtaposes lush valleys with the stark moonscape of the Mustang region. The trek leads to the ancient capital of Lo Manthang, a city ringed by towering walls and home to the last remnants of the traditional Tibetan kingdom.
Best Time to Trek: The optimal seasons for this trek are during the spring (March to May) and autumn (September to November), when the skies are clear, and the views are unobstructed, providing a serene trekking atmosphere.
Cultural Richness: As you traverse the Upper Mustang, you’ll encounter medieval villages, sky caves, and monasteries that are bastions of the region’s rich heritage. The trek offers an intimate experience with the local Loba people, whose customs, language, and religious practices are a living testament to their Tibetan roots.
Preparation and Gear: Adventure Series Nepal equips you with a detailed packing list to ensure you’re fully prepared for the Upper Mustang Trek. The right gear is crucial for a comfortable and safe journey through this rugged terrain.
Safety and Health Assurance: Our seasoned guides prioritize your well-being, guiding you with expertise and care. We recommend trekkers have comprehensive travel insurance that includes coverage for high-altitude trekking.
The Majesty of Mustang: The Upper Mustang Trek unveils the stark beauty of the desert landscape, the architectural splendor of Lo Manthang, and the awe-inspiring peaks that frame the region. The sense of adventure and the cultural immersion make this trek an unforgettable experience.
Trek Highlights:
In conclusion, the Upper Mustang Trek with Adventure Series Nepal is an adventure that offers a fusion of breathtaking natural wonders, cultural exploration, and the spirit of adventure. It’s a journey that leads you off the beaten path to discover the hidden treasures of the Himalayas.
Ready to Uncover the Secrets of the Last Forbidden Kingdom? Join Adventure Series Nepal on the Upper Mustang Trek and embark on the adventure of a lifetime
With our expert guides, thorough itineraries, and dedication to safety, your trekking experience will be one for the ages.
Upon arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel in Kathmandu. After some time to relax, we will have an evening briefing about the trek, covering essential details, safety tips, and an overview of the Upper Mustang journey ahead.
Today is a relaxed day in Kathmandu to explore the city’s rich cultural heritage. Visit iconic sites such as Pashupatinath Temple, Boudhanath Stupa, and the vibrant streets of Thamel. In the afternoon, we focus on trek preparation and a detailed briefing, ensuring you are fully ready for the adventure ahead.
After an early breakfast, we leave Kathmandu and embark on a scenic drive to Pokhara, Nepal’s picturesque lake city. The route follows winding roads along rivers, terraced fields, and charming villages, with occasional glimpses of the Himalayas. Upon arrival, you can relax by Phewa Lake or explore the lively Lakeside area.
This morning, we take a scenic 25-minute flight from Pokhara to Jomsom, offering breathtaking aerial views of the Annapurna and Dhaulagiri ranges. Upon arrival, we begin our trek along the Kali Gandaki Valley toward Kagbeni. The 3-4 hour trail passes through traditional villages, terraced fields, and arid landscapes, gradually introducing you to the unique culture and scenery of Upper Mustang. Overnight stay in Kagbeni.
Today’s trek takes us deeper into Upper Mustang, following the Kali Gandaki Valley before the trail begins to climb toward the remote village of Chhéle. The landscape gradually shifts from fertile valley fields to arid, rocky terrain, with dramatic cliffs and panoramic mountain views along the way. Chhéle is a quiet, traditional village where you can experience the authentic lifestyle of the Mustang people. Overnight stay in Chhéle.
Today we continue trekking through the stark and stunning landscapes of Upper Mustang. The trail ascends gradually, offering sweeping views of deep canyons, terraced fields, and distant snow-capped peaks. Along the way, we pass through small villages and prayer walls, witnessing the unique Tibetan-influenced culture of the region. By afternoon, we reach Geling, a serene village perched amidst the rugged terrain.
Today’s trek takes us over the Choya La Pass, offering spectacular panoramic views of the Mustang landscapes, deep valleys, and distant Himalayan peaks. The trail descends gently from the pass into the historic village of Chárang, known for its traditional stone houses, ancient gompas, and rich cultural heritage. This short but scenic trek allows ample time to explore the village and its surroundings.
Today we trek to the walled capital of Upper Mustang, Lo-Manthang, a town steeped in history and culture. The trail passes through arid landscapes dotted with mani walls, monasteries, and traditional villages. Upon arrival, we explore the ancient streets of Lo-Manthang, visiting its monasteries, palaces, and local markets, soaking in the unique Tibetan-influenced atmosphere. Overnight stay in Lo-Manthang.
Today is dedicated to exploring the historic and cultural treasures of Lo-Manthang. Wander through the town’s narrow streets, visit ancient monasteries, the royal palace, and local markets, and interact with the friendly Mustang people. This day provides an in-depth look at the unique Tibetan-influenced culture and traditions of Upper Mustang.
Today we leave Lo-Manthang and trek across the high-altitude plateau toward Drakmar. The trail winds through arid landscapes, barren cliffs, and scattered villages, offering breathtaking views of the surrounding Himalayan peaks. Drakmar is a remote village known for its traditional mud-brick houses and serene environment, providing a glimpse into the authentic lifestyle of Mustang locals.
Today’s trek gradually descends from the high Mustang plateau toward Syangboche. The trail passes through arid landscapes, small settlements, and colorful mani walls, offering stunning views of the surrounding mountains and valleys. Syangboche is a peaceful village where you can experience the daily life of local Mustang communities and enjoy the tranquil mountain atmosphere.
Today we continue our descent through the Kali Gandaki Valley toward Chusang. The trail passes through dramatic canyon landscapes, ancient villages, and centuries-old caves carved into the cliffs. Along the way, you can observe traditional Mustang architecture and interact with the friendly local people. Chusang offers a unique glimpse into the cultural and natural heritage of Upper Mustang.
Today we trek along the Kali Gandaki Valley toward the sacred Muktinath Temple. The trail gradually ascends, passing through barren landscapes, small villages, and prayer walls. Upon arrival, visit the revered temple, sacred to both Hindus and Buddhists, and witness pilgrims performing rituals at the 108 stone water spouts and the eternal flame
Today, we descend from the high Mustang region to the warm village of Tatopani by road. The drive passes through the scenic Kali Gandaki Valley, offering views of terraced fields, traditional villages, and rivers. Tatopani is famous for its natural hot springs, where you can relax and rejuvenate after the long trek.
After breakfast, we drive from Tatopani back to the beautiful lakeside city of Pokhara. The journey offers scenic views of terraced fields, rivers, and charming villages along the way. Upon arrival, you can relax by Phewa Lake, enjoy the lakeside atmosphere, or explore local shops and cafes.
After breakfast, we embark on a scenic drive back to Kathmandu. The route passes through rivers, terraced fields, and small villages, offering glimpses of rural Nepalese life and occasional mountain views. Upon arrival in Kathmandu, you can relax at your hotel or explore the city’s vibrant streets.
On the final day, you will be transferred to Tribhuvan International Airport for your flight back home. This marks the end of your unforgettable Upper Mustang Trek, filled with stunning landscapes, rich culture, and lasting memories
The Upper Mustang Trek is an otherworldly journey through the arid landscapes of the former Kingdom of Lo, nestled in the rain shadow of the Annapurna and Dhaulagiri ranges. Known as the "Forbidden Kingdom," it offers a unique glimpse into Tibetan culture, ancient monasteries, and dramatic desert-like terrain.
The trek typically spans 10-14 days, depending on the starting point and itinerary chosen. It involves moderate trekking through high-altitude desert terrain, with opportunities to explore ancient caves, monasteries, and traditional villages.
The best times to undertake the Upper Mustang Trek are during spring (March to May) and autumn (September to November). These seasons offer clear skies, mild temperatures, and favorable trekking conditions.
The highest point of the Upper Mustang Trek is the Lo Manthang region, reaching altitudes of around 3,800 meters (12,467 feet) above sea level. This remote area is rich in Tibetan Buddhist culture and historical significance.
Yes, the Upper Mustang region requires a special trekking permit called the "Upper Mustang Restricted Area Permit," in addition to the Annapurna Conservation Area Permit (ACAP) and TIMS (Trekkers' Information Management System) card.
Accommodation along the Upper Mustang Trek route includes basic teahouses and lodges in villages such as Kagbeni, Chele, and Lo Manthang. These facilities offer simple amenities, meals, and a warm welcome amidst the rugged landscape.
The Upper Mustang Trek is suitable for trekkers with moderate fitness levels. It involves daily trekking for several hours over varied terrain, including some steep ascents and descents, requiring basic stamina and acclimatization to higher altitudes.
Key highlights include exploring the walled city of Lo Manthang, ancient monasteries like Thubchen Gompa and Jampa Lhakhang, Tibetan Buddhist art and culture, panoramic views of Nilgiri and Annapurna ranges, and encounters with the hospitable Mustangi people.
Yes, solo travelers can join group treks organized by trekking agencies like Adventure Series Nepal. Group treks offer shared costs, experienced guides, and a supportive environment for exploring the remote and culturally rich Upper Mustang region.
Essential items include layered clothing for changing weather conditions, sturdy trekking boots, a daypack, sunglasses, sunscreen, a hat, and a camera to capture the stunning landscapes and cultural experiences.
The Upper Mustang Trek typically starts with a flight from Kathmandu to Pokhara, followed by a scenic flight to Jomsom or a drive to Kagbeni, depending on the chosen itinerary. Adventure Series Nepal arranges transportation and logistics for a seamless trekking experience.
Yes, Adventure Series Nepal provides experienced guides and porters who are familiar with the region's culture, geography, and trekking routes. They ensure safety, offer insights into local traditions, and assist with carrying trekking gear.
Teahouses along the Upper Mustang Trek route serve a variety of meals, including Nepali dal bhat, Tibetan dishes, pasta, and snacks. Meals are nutritious, designed to replenish energy for trekking, and can accommodate dietary preferences upon request.
Adventure Series Nepal implements comprehensive emergency protocols, including first aid kits, communication devices, and access to emergency evacuation services if needed. Trekkers are advised to have travel insurance covering trekking activities and emergencies.
Trekkers are encouraged to capture the unique landscapes, ancient monasteries, and cultural encounters during the Upper Mustang Trek. A camera or smartphone with extra batteries is recommended for documenting this unforgettable journey.
Yes, travel insurance is essential for the Upper Mustang Trek, covering trekking activities, emergency medical treatment, evacuation, and loss or theft of personal belongings. It ensures peace of mind and financial security during the trek.
Trekkers can participate in local festivals, interact with Tibetan Buddhist communities, visit ancient caves and monasteries, and witness traditional ceremonies. Cultural experiences offer insights into the rich heritage and daily life of Upper Mustang.
Altitude sickness can be a concern on the Upper Mustang Trek, especially when ascending to higher altitudes above 3,000 meters. Trekkers are advised to acclimatize gradually, stay hydrated, and be aware of symptoms to ensure a safe trekking experience.
Adventure Series Nepal offers flexible cancellation policies for the Upper Mustang Trek, accommodating changes in travel plans. Trekkers are advised to review specific terms and conditions before booking to understand the cancellation policy.
To book the Upper Mustang Trek, contact Adventure Series Nepal, a reputable trekking agency specializing in Himalayan adventures. Booking in advance ensures availability of accommodations, permits, transportation, and experienced guides for a memorable trekking experience in the Forbidden Kingdom.
Member Since 2023
Fantastic Upper Mustang Trek with Adventure Series Nepal